Vamos a tomar en cuenta nuestro estilo de vida, alimentación, actividad física y otros conceptos básicos para evitar caer en el sedentarismo lo que puede afectar nuestra salud de manera temporal o permanente si no llegamos a un control adecuado de nuestra actividad diaria.

El cuerpo humano, una estructura sensible a cambios constantes y su diseño adaptado para estar en actividad constante, lamentablemente la evolución fue cambiando de manera negativa.

Con la Actividad y el movimiento se obtiene una vida sana y enérgica: efectos beneficiosos para la Salud, así como para prevenir enfermedades desde la infancia, nuestro modo de vida actual es cada vez más sedentario.

Actualmente la población mundial sufre de altos niveles de sedentarismo lo que es un problema muy grave a tener en cuenta, debido a nuestra desequilibrada alimentación, excesivo sobrepeso y obesidad tanto en adultos como en niños y ocurre con mayor gravedad cada año.

Debido a esto es absolutamente prioritario diseñar ciertas estrategias encaminadas a modificar parcial o permanentemente nuestro estilo de vida y aumentar el gasto energético diario, fomentar actividades cotidianas para ayudar a eliminar grasas y elementos químicos dañinos de nuestro organismo y consumir frutos secos como Nuez, avellanas, pasas, cereales y semillas variados, todo esto acompañado de un consumo constante de agua para mejorar considerablemente la digestión.

Rutinas de ejercicios adecuadas a nuestra alimentación, volumen corporal y estableciendo tiempos organizados por un especialista, lograran que nuestra salud sea estable y abandonar el sedentarismo; con solo estos cambios en nuestro día a día  lograremos mejorar  la salud haciendo nuestro organismo más resistente a las enfermedades y en caso de sufrir de alguna afección provocada por virus como un simple resfrió podamos sobrellevar la enfermedad mucho mas rápido (simple RUTINA)

Una buena estrategia es PLANIFICAR esquema alimenticio rico en nutrientes saludables, abundante agua para evitar la deshidratación y acompañado de cortas rutinas de actividad física harán que nuestra salud sea estable y podamos tener nuestras defensas altas para combatir enfermedades mejor que las personas con una mala alimentación y poca o nada de actividad.

Sedentarismo y malas costumbres

Para ello siempre es importante acompañar nuestras rutinas de ejercicios con una adecuada dieta aportando el alimento necesario acorde al gasto calórico, nivel de actividad, tiempo del mismo y otros parámetros que necesariamente tendrían que ser seguidos cuidadosamente por un nutricionista especializado en deportes y dietas para deportistas.

Por otro lado si nuestra actividad física diaria no es tan exigente como la de un atleta de elite, nuestro nutricionista puede hacer un plan alimentario acorde a tu rutina seguido de algunos consejos útiles para darte desgaste energético adaptable a tus tiempos libres.

Una rutina llevada adelante inadecuadamente acompañado de una rutina alimentaria de mala calidad, las bebidas alcohólicas, dormir mal, podría ocasionar severos daños a nuestro cuerpo y al contrario de los beneficios que intentamos conseguir se puede sufrir de daños temporales, parciales o permanente de nuestra estructura ósea o los músculos mal ejercitados.

Los dispositivos electrónicos como consolas de video juegos, Smartphone, tv y otros elementos que requieren una atención estática de nuestro cuerpo son puntos a tener en cuenta a la hora establecer una rutina de ejercicios. Para ello tendremos que establecer horarios específicos dedicados a cada uno de estos recreos digitales y el tiempo que planeamos estar sin actividad.

Alimentación y deportes

Habitualmente, se recomienda al deportista ocasional alimentarse con frutas variadas, pastas, carnes rojas, pescado en cantidades abundantes en tiempos establecidos por el dietista deportivo, mientras que -para aumentar el tejido muscular-, su dieta debe incluir más proteínas. Sin embargo, estos consejos necesitan matizarse.

Pirámide alimenticia

La educación alimenticia tiene que darse desde nuestro hogar enseñando a nuestros hijos que es saludable y que no lo es aportando frutas en lugar de golosinas y frutos secos o cereales en lugar de alimentos con abundante sal como papas fritas embazadas o comidas rápidas.

Loa niños de hoy en día suelen estropear su salud con actividades inadecuadas para su desarrollo físico, óseo e intelectual dedicando excesivo tiempo a dispositivos digitales, comidas chatarra y hábitos poco saludables de actividad fiscal.

Te invito a seguir los concejos y planes de alimentación aportados en este sitio para hacer de tu aburrida y sedentaria vida, algo realmente genial con informes y TIPS muy importantes para toda tu vida.

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  94. Howdy just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same outcome.

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  97. “Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!”

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  102. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I recieve 4 emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Cheers!

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  119. Great blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your design. Bless you

  120. Right here is the right web site for everyone who really wants to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a brand new spin on a topic that’s been written about for ages. Excellent stuff, just great!

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  124. Hey! I understand this is kind of off-topic but I needed to ask. Does operating a well-established website like yours take a large amount of work? I’m brand new to running a blog however I do write in my diary daily. I’d like to start a blog so I will be able to share my own experience and views online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Thankyou!

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  126. Hmm it looks like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any recommendations for newbie blog writers? I’d definitely appreciate it.

  127. Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very hard to get that «perfect balance» between user friendliness and visual appearance. I must say you have done a great job with this. In addition, the blog loads super fast for me on Safari. Excellent Blog!

  128. Does your website have a contact page? I’m having trouble locating it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.

  129. Hello! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  130. This design is spectacular! You obviously know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  131. I was wondering if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?

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  134. I will immediately snatch your rss as I can’t to find your email subscription link or e-newsletter service. Do you have any? Please allow me understand in order that I may subscribe. Thanks.

  135. Yesterday, while I was at work, my cousin stole my iphone and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  136. The heart of your writing while appearing reasonable in the beginning, did not sit very well with me personally after some time. Someplace within the paragraphs you were able to make me a believer but just for a short while. I however have got a problem with your jumps in assumptions and you would do nicely to fill in all those gaps. In the event that you actually can accomplish that, I could definitely end up being impressed.

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  139. I truly love your website.. Great colors & theme. Did you create this website yourself? Please reply back as Iím trying to create my own website and want to learn where you got this from or what the theme is called. Thank you!

  140. Hi there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up. Do you have any solutions to protect against hackers?

  141. An impressive share, I just given this onto a colleague who has been performing a little analysis for this. And then he in truth bought me breakfast since I stumbled upon it for him.. smile. So let me reword that: Thnx for that treat! But yeah Thnkx for spending any time to discuss this, I feel strongly about this and really like reading more about this topic. If at all possible, as you become expertise, could you mind updating your blog with increased details? It is highly great for me. Huge thumb up with this writing!

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  144. Have you ever considered about adding a little bit more than just your articles? I mean, what you say is fundamental and everything. Nevertheless think about if you added some great visuals or videos to give your posts more, «pop»! Your content is excellent but with images and videos, this site could certainly be one of the greatest in its field. Terrific blog!

  145. Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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  152. Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  153. Hello! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any points or suggestions? Appreciate it

  154. of course like your web-site but you need to take a look at the spelling on several of your posts. Several of them are rife with spelling issues and I in finding it very troublesome to tell the truth however I will certainly come again again.

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