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Continuamos con la segunda parte de nuestro top 10 de alimentos para bajar nuestro abdomen quemando grasas y calorías en solo 5 días. Puedes acceder a los primeros 5 concejos rápida y fácilmente desde AQUÍ.

4.- Pimientos de Cayena

¿Alguna ves notaste los efectos que produce en tu salud comer un pimiento picante?

Sí, es difícil de ignorar porque la temperatura de tu cuerpo aumenta de manera casi inmediata lo que provoca que tu metabolismo se ponga a trabajar en modo de enfriamiento generando sudor, lo que produce una rápida quema de calorías.

También puedes preparar el pimiento de cayena con un poco de Jengibre y obtendrás una poderosa mezcla para quemar grasas y puedes consumirlo en tu almuerzo o cena todos los días.

En un estudio realizado en 2014 se comprobó que un grupo de personas que experimentó con esta mezcla diariamente en sus comidas tuvo mejoras en su digestión, menos antojos y se sientan satisfechos con mayor rapidez que las personas indiferentes al proceso.

3.- Agrega aceite de COCO a tu dieta

El aceite de COCO huele genial y es muy bueno a la hora de quemar grasas ya que cuenta con una combinación única de ácidos grasos que es ideal para tu metabolismo.

La grasa abdominal “POR SI NO LO SABIAS”  es un enemigo a tener en cuenta para combatir ya que además de presionar a nuestros órganos hacia el interior de nuestro cuerpo, puede generar DIABETES y enfermedades cardiacas severas, también provoca el aumento de la presión arterial, mayor agitación y un cansancio casi permanente en nuestra rutina cotidiana.

Deshacerte de ella te hará muy bien y SÍ con esta receta podrás evitar también la acumulación de grasas alrededor de tus muslos y glúteos lo que genera CELULITIS ¿No quieres eso para tu cuerpo o sí?

El aceite de coco orgánico refinado debe convertirse en tu mejor amigo cuando se trata de saltear, freír y hornear; aunque es un poco difícil de conseguir, deberías probar incluir en tu dieta este aceite tan saludable.

2.- Canela

La Canela tiene sus propias formas de ayudarte a perder grasas, es excelente para ayudarte a controlar los niveles de azúcar de sangre en tu cuerpo, también acelera tu metabolismo y ayuda a tu cuerpo a usar los carbohidratos que de otra manera se convertirían en exceso de grasa.

Así que tómala todos los días que puedas, puedes añadirla a tu yogurt, quesos, batidos o puedes también tomar una capsula de canela antes de comer para ayudar a controlar tu apetito.

1.- Usa Ajo para perder grasa abdominal

Llegamos a la cima de nuestra lista de concejos útiles para perder esos odiosos rollitos de tu abdomen. Si seguiste todos y cada uno de los prácticos concejos de esta lista, ya debes haber perdido algo de peso así que vamos a hablar del primer lugar y el mejor método para hacerlo.

Es muy probable que ya hayas conocido algunas técnicas asociadas al AJO para perder peso, esta verdura suprime el apetito y envía señales de saciedad a tu cerebro, aumenta el metabolismo enviando señales al sistema nervioso estimulando la adrenalina.

Evita que la grasa se acumule en tu cuerpo y en tus arterias, ayuda a estimular la producción de aceites en nuestra piel generando un cutis más saludable y borrando esas manchas ocasionadas por el paso de los años, también sirve para controlar los paracitos en tus intestinos y mil cualidades milagrosas más.

Ahora te preguntaras ¿Cómo comer ajo cuando su olor es apestoso? Y sí, todos nos hicimos la misma pregunta antes de comenzar con este tratamiento pero te aseguro que los beneficios son muchos importantes que su olor.

Pela 2 o 3 ajos de tamaño pequeño para que puedas tragarlos enteros si no quieres masticarlos y luego puedes tomar un baso de agua con jugo de limón natural, haz esto todas las mañanas antes del desayuno y veras que luego de un tiempo con el tratamiento te sentiras mucho mejor.

De esta manera llegamos al primer puesto de nuestros alimentos y concejos útiles que te servirán para quitar de tu abdomen esos kilos de más, evitar sentirte hinchado, acelerar tu metabolismo y mucho más.

Recuerda que todos estos remedios también funcionan como una adición a tu plan de entrenamiento por lo que no te aliento a que dejes el gimnasio para siempre sino que te des cuenta lo que puedes lograr si no tienes tiempo para él.

Finalmente quiero que recuerdes que hay una cosa que puede arruinarlo todo y no precisamente son las hamburguesas ni la comida chatarra propiamente dicha; te hablo del ESTRÉS.

Preocuparte TANTO por estar delgado y te ves rollitos de mas donde no los hay puede afectar seriamente a tu salud y provocar problemas graves dañando tu cuerpo.

Una persona estresada genera en su cuerpo una sustancia llamada CORTIZOL lo que hace que la grasa se adhiera a las paredes de tu vientre, por lo tanto, duerme al menos 7 horas por día, descansa bien y no te exijas más de lo adecuado con tus rutinas de ejercicio, no uses el cigarrillo como método anti estrés o para bajar de peso.

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  393. Description de PhenQ :

    “PhenQ” est un produit qui combine les bienfaits de différents compléments minceurs afin d’obtenir une perte de poids optimale!

    Evaluation de PhenQ :

    “PhenQ” est un comprimé amincissant qui additionne les effets minceurs positifs de plusieurs compléments alimentaires pour vous offrir un résultat jusqu’ici inégalé
    en ce qui concerne la perte de poids!

    En effet, ce nouveau complément alimentaire amaigrissant
    a, de part sa formule innovante, plusieurs cordes à son arc!

    Quels sont les propriétés du produit?

    PhenQ“PhenQ” est formulé de façon à nous procurer toute une palette d’actions qui devraient favoriser la perte de poids.

    Voici donc la liste des effets bénéfiques de cette pilule minceur :

    – Un effet qui stoppe la production de graisses!

    – Un effet qui booste le métabolisme pour brûler les
    graisses!
    – Un effet coupe-faim qui supprime l’appétit!
    – Un effet qui donne au corps un surplus d’énergie!

    – Un effet qui agit positivement sur l’humeur!
    Quels sont les ingrédients contenus dans “PHENQ”?

    “Phenq” est un complément alimentaire fabriqué avec des ingrédients de
    qualités pharmaceutiques dans des installations qui respectent les normes pharmaceutiques américaines et britanniques strictes, ces installations
    sont en plus approuvées par la FDA (Food and Drug Administration)!

    Les ingrédients qui entrent dans la composition de ce comprimé minceur sont :

    1. Le Capsimax en poudre composé d’un mélange de capsicum, pipérine, caféine, et niacine.

    – Le Capsicum (extrait de piment) va apporter ses effets brûle-graisses.

    – La Pipérine (poivre noir) va favoriser la perte de
    poids en augmentant la température corporelle.
    – La Caféine va apporter ses effets stimulants et diurétiques.

    – La Niacine (vitamine B3) va favoriser la production d’énergie.

    2. Le Carbonate de Calcium.

    – Le Calcium est bon pour les os et est essentiel au
    bon fonctionnement de vos cellules.

    3. Le Picolinate de Chrome.

    – Le Picolinate de Chrome favorise la réduction en glucides et aide le corps à contrôler le niveau de
    sucre dans le sang.

    4. La Caféine.

    – La Caféine est un stimulant naturel qui réduit la fatigue, augmente les performances physiques et la concentration.
    – La Caféine augmente aussi le niveau de thermogenèse et favorise donc la
    perte de poids.

    5. a-Lacy Reset®.

    – a-Lacy Reset® est un complexe breveté composé d’Acide alpha-lipoïque, de Cystéine et de magnésium.
    Cette synergie règle l’équilibre des cellules en contrôlant et en neutralisant un grand nombre de radicaux
    liés aux entraînements intenses, au vieillissement et aux troubles généraux.

    6. Le Nopal.

    – Le Nopal, cactus extrêmement riche en acides aminés est une
    source élevée en fibres qui aide au contrôle de l’appétit.

    – Le Nopal contribue également à réduire la rétention d’eau.

    7. L-Carnitine.

    – L-Carnitine est un acide aminé naturel qui favorise la transformation des réserves graisseuses en énergie.

    Comment ça fonctionne?

    “PhenQ” va avoir une action bénéfique sur l’amaigrissement en agissant sur plusieurs
    facteurs responsables de la prise de poids.

    – Le métabolisme lent

    Ce complément alimentaire va booster le métabolisme dans le but d’accélérer la dépense des calories.

    – Les graisses

    Il va diminuer la production de nouvelles graisses et va en plus favoriser la
    combustion des graisses stockées grâce à un effet thermogénique puissant.

    – Les fringales

    Cette pilule minceur va également aider au contrôle
    de l’appétit avec son effet coupe faim.

    – La fatigue

    Grâce à un effet boosteur d’énergie, cette gélule
    de perte de poids va avoir l’avantage de recharger vos batteries tout en luttant contre la dépression et le stress.

    La combinaison de ces effets d’amincissement fait de “PhenQ” un allié
    minceur de poids capable de vous aider de façon effective dans
    votre démarche de perte de poids!
    Posologie :

    Le “Phen Q” se présente sous forme de comprimés minceurs, il
    est commercialisé en bouteille de 60 comprimés.

    La pilule de “PHEN Q” est facile à avaler et se prend deux fois
    par jours, lors du petit déjeuner et du déjeuner.

    Informations Complémentaires :

    PhenQLes livraisons sont rapides et sécurisées, elles sont en plus gratuites à partir de l’achat
    de deux bouteilles de ce comprimé minceur.

    Le support clientèle est convivial et efficace.
    Il est accessible via un système de chat direct, via un formulaire en ligne, par
    téléphone et même avec l’application mobile WhatsApp.

    Le complément alimentaire “PhenQ” est une réelle évolution dans les suppléments
    minceurs puisqu’il va vous apporter des effets
    brûleur de graisse efficaces, des effets coupe-faim, des effets pour empêcher la production de nouvelles graisses ainsi
    que des effets boosteur d’énergie!
    Inconvénients de PhenQ :

    “PhenQ” ne convient pas aux femmes enceintes ou qui allaitent, aux personnes de moins de
    18 ans, aux personnes souffrant de dépression, de diabète, de troubles endocriniens, de maladies
    auto-immunes, d’hypertrophie prostatique, de maladie du foie, de maladie du
    rein, du cancer de la prostate, du cancer des testicules ou
    du cancer du sein.
    Si vous avez des soucis médicaux ou si vous êtes sous prescription médicale, il est conseillé
    de consulter un médecin avant de prendre ce complément de perte de
    poids.

    Il est déconseillé de prendre un comprimé de “phenq”
    après 15 heures car il pourrait vous empêcher de trouver le sommeil.

    Réputation de PhenQ :

    Ce complément minceur jouit d’une assez bonne réputation sur Internet, et, l’opinion qui se forge en se basant sur les
    différents avis, témoignages, critiques et commentaires disponibles sur la toile, est que “PHEN Q” apparait comme étant une
    solution minceur qui procure de très bons résultats!

    Wolfson Berg Limited a une excellente réputation, son nom est synonyme de confiance dans
    l’industrie des compléments alimentaires depuis
    plus de 10 ans!
    Conclusion pour PhenQ :

    PhenQ FemmeComme je ne cesse de le répéter, je ne suis pas friand de ces
    pilules pour maigrir qui sont pour la plupart des arnaques et parfois même se révèlent néfastes pour la santé.

    Ceci étant dit, je dois avouer que les avis à propos du comprimé minceur “PhenQ”
    sont assez bons, ce qui me force à approuver et à recommander ce produit.

    Mais gardez bien à l’esprit que même si ce produit minceur est efficace, il ne vous offrira qu’un coup
    de pouce pour perdre du poids et, un style de vie sain ainsi qu’une alimentation saine sera toujours la seule solution efficace sur le long terme!

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